Easter Fun For Kids!
Easter Fun For Kids!
by Susie Beghin, RECE, Founder of Alpha’s Discovery Kids
At Alpha’s Discovery Kids, we believe in making learning fun. Whether it’s learning to recognize sounds, how to self-regulate, or the many wonderful things our world has to offer, we are dedicated to creating an environment where kids can explore their creativity and be kids!
Easter is always a time our staff and children look forward to. After all, what’s not fun about bright, colourful artwork, egg hunts, cute bunnies and treats! And no matter what cultural background our children come from, we love being able to share different holidays and celebrations, which help to increase children’s cultural awareness.
With spring (and Easter) almost here, we’ve come up with some fun ways you and your family can enjoy this holiday.
OUTDOOR FUN
Spring can be tricky in terms of weather, but some outdoor fun is always a win, no matter the weather!
Here are some fun outdoor activities to try:
#1 – Easter bunny tag – make exercise fun by popping on a pair of bunny ears and playing a good ole game of bunny tag
#2 – Egg & spoon race – to make less of a mess, try painting plastic eggs (or go with a regular hard-boiled egg) and then hand each person a soup spoon (with the egg in it) while you see who can make it to the finish line first without dropping their egg
#3 – Visit a petting zoo or farm – animals are always a crowd favourite, and spring is a great time to visit a farm and hopefully spot a baby animal (or two!)
LANGUAGE & LITERACY
To help your child build on their literacy skills, try an EASTER EGG MATCH. Grab some plastic eggs, a sharpie and a basket or bowl.
Write each letter of the alphabet with the marker, writing the upper case letter on one half of the plastic egg and the lower case letter on the bottom half. Then, pull the eggs apart and put them in the basket or bowl.
The challenge is for your child to match the upper and lower case letters.
Note: You may have to help little hands fit the eggs back together!
ARTS & CRAFTS
A great way for kids to get creative is during arts and crafts time. Try these fun Easter-themed projects and let their imagination take them wherever they like!
Handprint Easter Cards – From lambs to chicks, your little artist can create an adorable card with their handprint! Start with some non-toxic black paint covering your child’s hand and help them press their hand onto a piece of construction paper.
Allow the paint to dry, and then spread some craft glue onto the palm of the hand, leaving the tips of the fingers with no glue. Help your child glue on cotton balls, followed by a googly eye on the thumb and attach a ribbon around the neck area
Easter egg roll & paint – Grab a long storage container, some plastic eggs, washable paint and a long sheet of craft or packing paper.
Tape down the packing paper to the bottom of the storage container, then add 3 colors of paint to the paper. Next, drop in 3 plastic eggs and let the rolling begin! Depending on how much your child shakes the bin will determine how much paint covers the paper.
SCIENCE EGG EXPERIMENT
For this Easter fun science experiment, you’ll need plastic easter eggs, egg carton, baking soda, vinegar, squirt bottles, food dye and a storage container or cookie sheet.
- Put half a plastic egg in each egg carton slot
- Put a couple of drops of food coloring in each egg half, followed by a spoonful of baking soda on top
- Fill your squirt bottle with vinegar and have your child squirt the vinegar into the egg half
Most kids get a kick out of seeing which colour of bubbles they’ll uncover as the vinegar mixes with the baking soda and food colouring.
Happy Easter!
From our Alpha’s Discovery Kids Family to yours, we hope you have a fun-filled Easter!
Our New Mississauga Location is located at 2632 Liruma Road, Mississauga, ON L5K 1Z1. To book a tour or for more information, please contact us at https://www.alphasdiscoveryclub.com/contact/ or call us at 905-823-8257.
March Break – 4 ideas for fun-filled family time!
March Break – 4 ideas for fun-filled family time!
by Susie Beghin, RECE, Founder of Alpha’s Discovery Kids
For many families, March Break is a time when they can decompress and spend some quality time together.
But as March Break quickly approaches, many are left wondering what creative things they can do to keep their little ones busy and active during the time off.
Luckily, for those of us who call Ontario home, there are so many magical places to visit, all practically in our backyard! So whether you’re aiming for indoor or outdoor, we’ve rounded up a few fun and family-oriented activities to help get you started.
Anyone up for maple syrup!?
- Maple Town, Milton (Mountsberg – 2259 Milburough Line, Campbellville) – producing maple syrup for over 150 years, this park allows visitors the chance to do guided tours and independent exploration.
- Maple Syrup Festival, Oakville (Bronte Creek Park – 1219 Burloak Drive, Oakville) – an opportunity to enjoy some maple taffy while visiting farm animals and enjoying a guided tour of Maple Lane. This festival also includes a visit to Spruce Lane Farm, where you can learn how to make maple sugar
- Bruce’s Mill – 3291 Soutffville Road, Stouffville – wagon rides, kids activities, demonstrations and pancakes with real maple syrup are what you can expect at this maple syrup trail.
Water anyone?
If you have a budding swimmer in your family but are looking for something different other than your local community pool, you’re in luck. If you’re willing to explore slightly outside of the GTA, your options will definitely expand.
The Niagara Falls area offers several water parks to choose from. So whether you want to make a day trip or stay overnight, you have a few options.
- Great Wolf Lodge is a classic for families, with one of the biggest water parks in Canada offering indoor fun for kids of all ages. From water slides to hot tubs and wave pools, you’re sure to keep busy
- Waves Indoor Waterpark, located in the Americana Conference Resort & Spa, offers over 25,000 sqft of water fun for the family. With day passes available, you have the flexibility to enjoy the pool, toddler splash area and more
- Fallsview Indoor Water Park offers 3 acres of family water fun, with hot springs, an indoor wave pool and day passes available
- Plunge Aquatic Centre is located in Blue Mountain and offers hot tubs, rope swings, waterslides and pool basketball nets. With an indoor splash pad, families of all ages can enjoy the water. And if you’re in the mood to stay more than a day, maybe combining water fun with some outdoor activities, Blue Mountain has many overnight accommodation options available.
Be at one with nature
Have a child who is in love with nature and animals? March Break is a great time to explore farms, parks and destinations which encourage children’s natural curiosity.
- Bird Kingdom & Butterfly Conservatory, Niagara Falls – 2 different locations with a host of nature-filled fun, kids will get see a variety of feather and winged creatures
- For reptile lovers, Reptilia now has a Whitby location where families can explore at their own pace through the 31,000 sqft of indoor reptile exhibits, including lizards, snakes and crocodiles.
- Royal Botanical Gardens, Burlington, offers families a chance to explore wetland animals, a variety of plants and flowers and self-guided activities exploring the Rock Garden
Just want to veg out indoors?
Those who want to relax at home still have plenty of opportunities to create magical, fun-filled days and evenings.
From finger painting, games, baking, and indoor obstacle courses, to DIY toys and indoor gardens, there are lots of simple activities you can line up during the break.
To encourage imaginative play, another popular activity for kids is indoor camping – all you need is to build your own fort or tent, decorate with lights (optional) and enjoy some campfire snacks, such as smores! Bonus – you won’t need to contend with mosquitos!
Creating your own drive-in movie theatre experience is also a hit with families. Try making your own cars out of boxes – there are a ton of free templates for designing your car online. If you have a projector and screen, it can really help replicate the experience, but a regular TV works just as well. Try adding in some cozy items, like blankets and pillows, and some fun movie snacks, like popcorn, and enjoy!
Enjoy your March Break!
Our Alpha’s Discovery Kids family hopes that you have a fantastic March Break!
Our New Mississauga Location is located at 2632 Liruma Road, Mississauga, ON L5K 1Z1. To book a tour or for more information, please contact us at https://www.alphasdiscoveryclub.com/contact/ or call us at 905-823-8257.
Alpha’s New Mississauga Daycare Location Grand Opening event!
Alpha’s Discovery Kids New Mississauga Daycare Location Grand Opening event!
by Susie Beghin, RECE, Founder of Alpha’s Discovery Kids
It’s hard to believe that our new Mississauga Daycare location has been open for 1 month already. This has been a whirlwind of excitement, and we couldn’t be more thrilled to be able to welcome more families and children to their new ‘home away from home.’
We are beyond ecstatic about how well-received our new location has been, and we have just wrapped up our fantastic grand opening event, which took place on February 25th, 2023.
I feel a mixture of joy, happiness and sincere gratitude for everyone who supported me along the way and made this newest Alpha’s Discovery Kids location possible. Our event was a true celebration of support and community and I couldn’t be more proud of this brand new centre.
A recap of our grand opening event
A day to remember, our grand opening event was a huge success. In addition to the many new and existing families and children of Alpha’s Discovery Kids, our families, friends, colleagues and community members, we were pleased to have welcomed distinguished guests, Charles Sousa, Member of Parliament of Canada – Mississauga-Lakeshore, Rudy Cuzzetto, Member of Provincial Parliament – Mississauga-Lakeshore and Councillor Alvin Tedjo, Ward 2 Mississauga, and we are incredibly thankful that they took the time to attend and support this event.
Our children are our future, and having the support of all those who attended means the world to us. It was an incredible sight as we were able to see the reactions of everyone who toured our new centre. I couldn’t be more proud to provide a safe space where our children can be cared for in a fun, loving, educational environment.
And earlier this month, we had the absolute pleasure of welcoming Ontario Education Minister Stephen Lecce to our daycare. We are incredibly grateful for the support of Mr. Lecce, and for his participation in celebrating our grand opening.
Our new Mississauga Location
Bright, airy classrooms. Fresh white walls. A blank canvas to create multitudes of amazing memories. Our newest location has been a true labour of love.
And this weekend, we were able to celebrate everything our new location has to offer. With 6 classrooms that can accommodate 93 children, flexibility with both part-time and full-time care available and an inclusive environment where every child is welcome, the feedback we have received has been outstanding.
At the core of Alpha’s Discovery Kids is our unique 4 Pillars of Learning Curriculum. With the first 6 years of a child’s life being the most formative, it is imperative that we help children understand they can grow to be anything they desire.
From Language/Literacy, STEAM (Science, Technology, Engineering, Art, Math), physical activity/nutrition and mindful awareness, these 4 Pillars are integral to everything we do. And in our new location, these pillars are reflected in every room you visit.
MPP Charles Souza stated “Early years education is so critical, and we know how important it is in terms of everyone becoming who we are today and leaders of the world thereafter. Using the 4 Pillars of Learning principles that Susie talked about, is essential.”
Alpha’s Discovery Kids offers a family first mentality, caring and experienced teachers and thoughtfully laid out spaces meant to foster children’s creativity while ensuring the well-being of each child is at the forefront.
Each of our Alpha’s Discovery Kids locations echoes our core values while aiming to provide warm, consistent care that helps spark children’s natural curiosity, exploration, play and inquiry. From nurturing staff, to community involvement, to flexible, safe learning spaces, we are pleased to provide our families with childcare they have come to trust.
Our commitment to offering safe, exceptional childcare is our top priority and having the ability to host our families and community members in our newest Mississauga location is truly the icing on the cake.
Thank you to each and every one of those who attended our grand opening celebration and for making it such a great success. We look forward to welcoming families to Alpha’s Discovery Kids!
We can’t wait to welcome you to Alpha’s Discovery Kids!
Our New Mississauga Daycare Location is located at 2632 Liruma Road, Mississauga, ON L5K 1Z1. To book a tour or for more information, please contact us at https://www.alphasdiscoveryclub.com/contact/ or call us at 905-823-8257.
Alpha’s Discovery Kids – Your home away from home
Alpha’s Discovery Kids – Your home away from home
by Susie Beghin, RECE, Founder of Alpha’s Discovery Kids
“Family is not an important thing. It’s everything.” – Michael J. Fox
Every year, Family Day is celebrated across Ontario to bring families together – to strengthen their ties and celebrate what family means to each of us.
As a parent, nothing is more important to me than my family. And at Alpha’s Discovery Kids, we like to think of ourselves as part of your family, where our goal is to create a nurturing, safe space where every child feels that they are at their home away from home.
It truly takes a village to raise a child, and we certainly take this to heart. With a ‘family first’ mentality, we understand that as a parent, if you are not able to be with your children throughout the day, you want to ensure you’re leaving your child in the care of those who will treat them as you would.
I feel that no other word better encompasses what we do every day than love. And loving each and every child that comes into our doors is what we do best. Being part of the Alpha’s Discovery Kids family means having your own extended family, one who wants the best for each family member and shows this during every interaction.
As an Early Childhood Educator, I fully understand the needs and requirements of children and how daycare can make such a drastic change to their lives. And I feel blessed to be able to provide an environment where each teacher becomes an extension of your family. Where family and core values are incorporated into every child’s learning. Where comfort and safety are a top priority. And where the opportunity to teach children some of their most important life skills is a responsibility each of us takes to heart.
The Alpha’s Discovery Kids Difference
At Alpha’s Discovery Kids, we know that the first six years of a child’s life are the most formative. These are the years when young brains develop rapidly, and children are like sponges, soaking up information and modeling behaviours from those around them.
And it’s only when a child feels loved and secure that they will develop the confidence needed to explore and learn. That’s why each of our ECE teachers are hand-picked for their loving nature and wealth of experience working with children.
Providing the best learning environment possible is at the core of everything we do. And that’s why we have created an emergent, inquiry-based curriculum that sets children up for academic success. With each child’s unique strengths taken into account, we believe in child-initiated and teacher-supported learning experiences that foster their naturally inquisitive nature and cater to their individual needs. We do this by focusing on our Four Pillars of Learning:
- Language/Literacy
- STEAM (Science, Technology, Engineering, Art, Math)
- Physical Activity/Nutrition
- Mindful Awareness
With opportunities to create, build and explore abound, we have created a warm and caring environment where kids can be kids.
Every space in each of our Alpha’s Discovery Kids locations has been modelled with a child’s comfort and needs in mind. With classrooms designed to create a feeling of home, we always strive to make the hours they spend away from home filled with learning, familiarity and fun.
From toys that many kids might already have at home to our family board, where children can see photos of their families throughout the day, showing kids that they are important and loved is woven into every single thing our teachers do.
We can’t wait to welcome you to Alpha’s Discovery Kids!
With our Alpha’s Discovery Kids family growing at an incredible rate, we are so excited to welcome more families to become a part of our own.
We have just opened our amazing new Mississauga location and are excited for you to see it! With most spaces being booked on the spot, we encourage you to book a tour today or come to the Grand Opening event on Feb 25th from 10 am – 12 pm.
To book a tour or for more information, please contact us at https://www.alphasdiscoveryclub.com/contact/ or call us at 905-823-8257.
Alpha’s Discovery Kids Celebrates Their 2nd Mississauga Location Opening!
Alpha’s Discovery Kids Celebrates Their 2nd Mississauga Location Opening!
by Susie Beghin, RECE, Founder of Alpha’s Discovery Kids
As I walk into our bright, brand-new Mississauga daycare location, I’m overwhelmed with pride and happiness. From the new shiny floors to the perfectly white walls, I can’t wait to see our newest location transform from a blank canvas into many children’s home-away-from-home.
As an ECE (Early Childhood Educator), and a mom, there is nothing more fulfilling to me than being able to help the many families in our community by providing them with a safe place where their children will be nurtured and cared for in a fun and educational environment.
The History of Alpha’s Discovery Kids
Alpha’s Discovery Kids has certainly transformed since its birth in 2004. We started as Alpha’s Discovery Club, an indoor playground, and evolved into our first daycare location in Mississauga in 2012. Built from ground zero, we started with no students and quickly transitioned to full programs and a packed waiting list and, from there, opened our 2nd location in Oakville in 2019.
And here we are today. Opening our 2nd location in Mississauga – and we couldn’t be more thrilled!
A true labour of love, Alpha’s Discovery Kids is more than just a daycare. It’s many children’s second homes and second families. As a parent, I understand the trust and faith it takes to leave your child in someone else’s care. And that’s why at Alpha’s Discovery Kids, every child in our care is treated as an extended part of our own families. Our children are our most precious gifts, and we always aim to teach and nurture children in a loving, respectful manner. Our goal is to do our best to give them our best.
With over 10 years of experience, we pride ourselves on our family environment, where every single experienced teacher is chosen because they are caring, flexible and nurturing, with a capacity and desire for life-long learning. With an ever-evolving field, we are constantly learning – learning more about children and how to teach them, learning new strategies and techniques and learning how to deliver the best care to every child.
A peek inside our new Mississauga location
“My mission is to give each child the best start in life” – Susie Beghin
The first 6 years of a child’s life are the most pivotal. With a child’s brain growing at an exponential rate, as Early Childhood Educators, we are helping to form these little brains, so they grow and become anything they desire to be.
We consider ourselves blessed to be able to have an impact during these formative years, and it’s why our unique curriculum is the key part of all of our programs at every location. We have developed The Four Pillars of Learning, and these pillars are reflected in every room inside our Alpha’s locations. Our Four Pillars of Learning are Language/Literacy, STEAM (Science, Technology, Engineering, Art, Math), physical activity/nutrition and mindful awareness.
Our new Mississauga location embodies everything that Alpha’s Discovery Kids is about. Fresh, clean and inviting, with a capacity of 89 children, we are excited to welcome the newest members of our Alpha’s family. Each classroom has been thoughtfully laid out, from bathrooms set up within the classrooms (with mini toilets made for mini bodies!), to organized storage, to our Four Pillars of Learning areas.
We have 6 classrooms at our new Mississauga location, divided by age group:
- 2 Toddler Rooms (ages 12m-2.5 yr) with a capacity for 14 children in each room
- Junior Preschool Room (age 2.5-3.5 yr) with a capacity for 16 children
- Senior Preschool Room (age 3.5-4.5 yr) with a capacity for 16 children
- Kindergarten Room (age 4-6yr) with a capacity for 13 children
- School Age Room (age 6+ yr) with a capacity for 19 children
With teachers who are always patient, caring and committed to making each child’s experience the best it can be, Alpha’s Discovery Kids is a loving and inclusive daycare whose top priority is the well-being of each child.
We are pleased to offer:
- Flexibility: We understand every family has different needs. We work with each family according to their schedule, offering both full-time and part-time We will always do our best to accommodate your schedule based on availability.
- Inclusive environment:
- Every child is welcome at Alpha’s Discovery Kids. We are a fully inclusive daycare experienced in welcoming special needs children. We also participate in PIRS (Peel Inclusive Resource Services), providing additional support services to children with special needs.
- We celebrate diversity and all cultures at Alpha’s Discovery Kids. We accommodate all dietary restrictions, offer a fully Halal menu, and are Halal Certified. Our menu is designed with a child’s nutrition in mind, and we offer nutritious, hot meals representing all food groups
- Technology: We understand that it can be difficult to leave your child at daycare, and that’s why we use our HiMama app. Giving families peace of mind, the app provides the ability to check in with teachers, see photos and videos of your children, see the schedule of the day’s activities and receive real time reports of your child’s day (including food consumption, sleep schedule, etc)
We’d love for you to come in and take a tour of our new location, and we are now accepting registrations. With many of our families booking on the spot, we encourage you to book your tour today.
The response to our new Mississauga location has been overwhelmingly positive, and we are so happy that our families love our new space.
We can’t wait to welcome you to Alpha’s Discovery Kids!
Our New Mississauga Location is located at 2632 Liruma Road, Mississauga, ON L5K 1Z1. To book a tour or for more information, please contact us at https://www.alphasdiscoveryclub.com/contact/ or call us at 905-823-8257.
5 Ways to Tap into Your Inner Child
5 Ways to Tap into Your Inner Child
by Susie Beghin, RECE, Founder of Alpha’s Discovery Kids
As an educator, parent, and daycare owner, I feel blessed to be around children every day. Being with children has allowed me to learn how to tap into my own inner child. I have seen firsthand how important it is to my relationship with them. Children tend to engage with me and seek me out when I’m connected to my inner child.
What is the Inner Child?
The Inner Child lives inside you. It can best be described as “child-like”, innocent and free from worry. It can’t be taken away, but it can hide. It’s like a light shining within you that can’t burn out, but it can be temporarily dimmed.
Why tap into your Inner Child?
There are a couple of important reasons to tap into your inner child. One of the main reasons you will want to do this is to feel more joy and energy in your life. Have you ever noticed that children seem to be full of joy most of the time? They tend to smile and laugh more than adults. They are full of energy! The second reason is, as a parent, it will strengthen your relationship with your children. In the book Learn To Play, I state the importance of tapping into your inner child when you are playing with them. It will allow you to influence and educate them in the best way possible. And finally, it’s good for your mental health. When you tap into your inner child, it feels good!
5 Ways to Tap into Your Inner Child
- Spend Time with Children in Play – I found this way to be the easiest. Children naturally will bring out your inner child when you are playing with them. Resist the urge to direct the play. Just follow along with what they are doing. The more you follow, the more your inner child will come out. Let yourself be free in the play. Don’t worry about anything – like making a mess. Don’t be afraid to get silly and don’t worry about what anyone else thinks. Be playful and have fun.
- Be Curious – We can learn how to be curious by observing children. They naturally have a sense of wonder and curiosity about everything. They are learning about their world and there are many new things to learn. A baby is just figuring out how to open and close a kitchen cupboard. Imagine their excitement when they finally get it open! They want to do it repeatedly! Children are like scientists that are always testing a hypothesis. They are curious about how things work. We need to see the world in the same way. We need to be curious and look at the world with the eyes of a child.
- Be Mindful – Being mindful means focusing on the present moment without any judgement. Children are naturally mindful and have a heightened sense of awareness. They tend not to worry about the past or future and are mostly focused on what is happening in the present moment. We can learn a lot from children in this regard. Many of our worries and problems arise when we are too focused on the past or the future. We forget to enjoy the present moment, which is full of opportunities and joy. Want to learn how to be mindful? Click here and watch one of our videos about how to cultivate mindfulness.
- Look up – We live in a world with a lot of distractions and mobile phones have had a huge impact on us. I am guilty of spending too much time looking at my phone and scrolling through social media instead of enjoying the scenery on a drive. I have sat at the dinner table answering a message on my phone instead of engaging in conversation with the people sitting beside me. These same phones that are supposed to connect us to the world, often tend to disconnect us – emotionally. When we look up from our phones, we notice the world around us in a new way. We can’t engage with that world if we are looking down. Our inner child needs us to look up.
- Do something new – One of the best ways to challenge yourself to tap into your inner child is to try something new. Learn a new language, visit a new destination, or try out a new craft. Whatever you do, make sure you haven’t done it before. This will challenge your brain to make new connections the same way a child does when they learn something new.
Once you learn to tap into your inner child, you will be well equipped to engage with you kids and build the relationship. The spark is within you, you just need to let it shine!
Learn to Play Workshops: For Parents
Learn to Play Workshops: For Parents
Susie Beghin wants to give children the best start in life. It’s why she founded Alpha’s Discovery Kids in 2012, a daycare and preschool dedicated to providing quality education and a positive learning environment.
Now, Susie shares the foundation of Alpha’s Discovery Kids’ beloved and celebrated inquiry-based curriculum in her new book, Learn to Play: The Four Pillars Learning System.
Learn to Play: The Four Pillars Learning System, is a must-read for all parent-to-be or parents with young children! In the book, Susie shares her teaching method with parents and educators as a tool for learning both at home and in the childcare setting. For each pillar of learning, there are strategies on how to build skills as well as sample free-play and intentional play activities – by age group, from infants to preschoolers.
Susie is now offering workshops to teach the fundamental concepts in the book for parents who want to learn how to teach their kids through play. She is inviting parents to participate in the free workshop to explore the book in a hands-on learning environment. Note: parents must purchase the book to enroll in the free workshop.
The workshops will be held monthly at the following location:
Alpha’s Discovery Kids – Mississauga
6435 Erin Mills Parkway E-02 Mississauga, ON L5N 4H4
Tickets available on EventBrite. Click here to book tickets.
Meal planning for Busy Parents: 5 tips for budget-friendly meals
Meal planning for Busy Parents: 5 tips for budget-friendly meals
As busy parents, it may be difficult to get a nutritious meal on the dinner table each night. And with food costs rising, it may be difficult to do so with a limited budget. I am sure that you have often thought, “What am I going to make for dinner tonight?”. Rest assured, you are not alone. It is possible to feed your family nutritious meals almost every day. Here’s five tips to help you offer nutritious meals for your family on a budget!
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Plan Ahead
I’m sure you have heard that planning is the key to healthy eating. When we fail to plan, we often choose less nutritious food choices. This doesn’t mean you need to map out each meal and snack for the entire week and stick to it. This approach is probably doomed to fail for most of us. It’s difficult to stick to a rigid meal plan. Instead, try to plan out the week by sketching out a rough meal plan centered around your proteins and think about how you will prepare the meals each week. You can start by choosing to plan the dinners only. Remember to make allowances for your schedule and obligations. For example, if you know that you will be working late one night, you will choose any easy dinner that might include leftovers from a previous meal or something that is simple to make.
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Shop Wisely
Shopping for food also involves some planning. It’s best to plan out what you will buy before going to the grocery store. To extend your food dollar further, try planning your meals around the weekly sale and promotional items. Use coupons and price matching to purchase items that you need. Purchase off the reduced racks if you can use the items quickly. It will save you money if you check your fridge/freezer/pantry at home prior to shopping. Many times, we buy items that we already have at home because we failed to check what we have. Most importantly, stick to the shopping list and avoid shopping when hungry or emotional. Stay clear of those eye-catching food displays too! This will help you to avoid impulse buying which often adds up at the cash register. Another budget friendly tip is to know how grocery stores place their products. The most expensive items are usually at eye level on the shelf. Try to look above and below eye level for better deals.
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Choose One Plant-based Protein Meal each week
You will save money by choosing one plant-based protein meal each week such as lentils, beans, or other legumes. These foods are also jam packed with fiber which we all need! Here’s a few great websites with lots of recipe ideas:
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Make a Balanced Meal
According to the Canada Food Guide, your food plate should have a balance of protein, fruit, veggies, and grains. Fruits and veggies should make up half your plate. The other half is split equally between protein and whole grains. Choose foods that are in season to get the best value for your money and the best nutrition and taste. You can find out when foods are in season in Ontario by visiting https://www.ontario.ca/foodland/page/availability-guide. When you can’t buy items in season, you can choose frozen food options that were picked at the peak of the season.
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Cook Smart
Having good cooking appliances, utensils and tools will make cooking easier. Invest in good quality appliances that can reduce cooking time or can be used hands-off, such as a slow cooker, instant pot, or air fryer. This will free up your time to do other things. Invest in good utensils and tools that make chopping and slicing easy too! When the cooking process is easy, you will be more motivated to make healthy meals.
You can involve your whole family (even the kids) in the entire process – from planning to shopping to cooking! Teaching about nutrition is one of our Four Pillars of Learning at Alpha’s Discovery Kids. You can find out more about our program and curriculum here.
Gardening With Kids: 7 Lessons They Learn
Gardening With Kids: 7 Lessons They Learn
At Alpha’s Discovery Kids, encouraging growth and development is what we do best. Our students have become very involved in tending to classroom plants. We have made it a seasonal tradition to create an outdoor garden with our preschoolers. They love digging and planting at the beginning of the season, watching the growth and then picking the vegetables during the middle of the season. All the knowledge they gain throughout the process will stay with them for years to come. The learnings will shape them as they grow into adults who will one day be responsible for their own little place in the world. When children help in the garden, they begin to understand what it takes to grow. They begin to understand that plants need water and food just like they do.
7 Lessons children learn from gardening
Engages all the senses–Gardening can be a complete sensory experience for kids. Growing plants isn’t about just digging in dirt, although that’s a great way to experience using the touch sense, but kids can use all their other senses while learning how to grow their own food. Sight, taste and smell comes into play when they get to experience the aromas and tastes of what they have harvested.
Encourages healthy eating–Learning to grow your own food encourages you to eat it. As you and your family eat more and more fruits and vegetables as your garden produces, they may be experiencing new foods for the first time and discovering new favorite foods too.
Life cycles-Big lessons can be learned in the garden about life and the lifecycle of plants, bugs and animals. From new baby rabbits (that you want to keep out) to mature bees carrying honey back to the hive and to the life of the plants themselves, they can literally watch life happen in the garden.
Bugs are useful-Gardening shows kids how useful bugs are in the world. They begin to understand that even earthworms have a place in the circle of life. Learning these things can help make bugs seem less scary.
Nurturing & Responsibility-These two are technically different skills but they really go hand-in-hand. Helping plants grow teaches kids how to nurture a little life and it teaches them responsibility since they will have to help water and feed the plants. Remembering to do this and helping adults keep an eye on the plants is a big responsibility for children. They love to watch as their hard work pays off and the garden vegetables grow.
Family bonding– Gardening is a family experience. Everyone can gets involved on some level. It’s fun for us to do it together and experience growing food or plants. Not only is it fun but it gives us a chance to teach kids so much and that’s fulfilling for us and them.
Gardening is good for the soul-Gardening gives us a chance to pause and get back to nature. Nature has a way of calming us. No screens are involved so that’s a big bonus. It’s a time out from the rest of life when they just get to concentrate on the dirt between their fingers.
Open House – Daycare and Summer Camp 2022
Daycare and Summer Camp Open House 2022
We are so excited to showcase our beautifully expanded and renovated facility in Oakville at our Open House this weekend. We want to give you a little sneak peek of the activities that will be offered for children during this event.
As families wander our hallways, classrooms, and outdoor playground area, they will see featured activities on display as well as engage in some hands-on activities with their children. This will give prospective families an opportunity to experience our Four Pillars of Learning curriculum first hand.
We will be offering some yummy snacks, treats and refreshments to enjoy during this event. We welcome children of all age groups to explore each room and participate in what is being offered along with their parents.
Our program grows with your child and because we know that your families are growing too, we have offerings that begin as early as infants all the way up to 12 years of age.
The founder of Alpha’s Discovery Kids and owner of all three Alpha’s locations, Ms. Susie will be here to meet and greet all guests. Our centre Supervisor Ms. Shannon will also be onsite ready to greet you with a smile, answer questions and offer a personal tour. Our talented team of core educators will be waiting for you in our classrooms ready to represent and showcase our proprietary holistic curriculum.
This event offers a unique opportunity for our existing parents to engage with each other and share their experiences with new families too. Even though we are a well-known award-winning location with a 5-star rating and amazing reviews, nothing beats a real parent to parent chat. We know that education, cleanliness, safety, food and nutrition, love and comfort are the top priorities of all parents. We can’t wait to open our doors and share what we have to offer. With a variety of programs and flexible options, there is sure to be something for everyone.
We offer Full-time, Part -time, Toddler, Nursery school, Jr. & Sr Preschool, Kindergarten, Before and After School – Age programs and Summer Camps.
